Nutrition/Diet

Nutrifit Program download. A great program for all levels of fitness. It provides you with the ability to track daily calories, body fat %, and gives you a graph of weight and body fat %  so you can track your progress, maybe its weight gain, muscle gain, weight loss fat loss or you just want to keep track of the calories you have consumed in a single day. I would give this program a rating of  10/10. Enjoy.
Body Fat Calculator. calculate body fat %
This tool is needed to allow you to use the Nutrifit program if you don�t have an electronic body fat calculator, or know how to do the skin fold test.
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Simple 1200 Calorie Diet.

An easy to understand 1200 calorie diet to aid you in your weight loss program.
Protein (amino acids).  A list of essential and non-essential amino acids and their use.
.. Healing Foods. A list of foods and the benefits they provide.
.. Supplements.

A list of supplements used for training and their benefits.

 

 

 

 

 

 

 

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